PRAGATHI YOGA
Sarvesham Svasthir Bhavatu
Private class -Virtual/ in- person
In a private session the instructor and the student meet one on one. The instructor takes into consideration your current health condition,mental and emotional state and gives priority to your intention for practice.We highly recommend private session if you are dealing with underlying health conditions or injuries.
Our individualized approach ensures that every woman receives the care, guidance, and practice best suited to her body's changing needs, helping her cultivate strength, resilience, and well-being throughout every stage of life.
Regular Hatha Yoga group class
Our group sessions are divided into three levels - beginner, intermediate and advanced. The instructor will help you decide which class is good for you. Even in a group setting the underlying health conditions and injuries are always taken into consideration. Instructor will provide you with modifications and variations for different poses to make the practice accessible to your body. Pranayama and meditation is a part of every class.
Prenatal and Postnatal yoga
Our prenatal and postnatal classes are gentle, nurturing, and thoughtfully tailored to each mother's unique needs. Every session is adapted to your fitness level, stage of pregnancy, nature of your pregnancy, trimester, and overall well-being, ensuring a safe and supportive practice.
Drawing inspiration from the ancient Indian science of Garbha Sanskar, we guide mothers through mindful movement, breathwork, nutrition, and lifestyle practices that support both mother and baby during this precious journey.
We highly recommend one-on-one prenatal sessions, as every mother and every pregnancy is unique.
Peri- menopause and menopause support
Our Perimenopause and Menopause classes are designed to support women through every stage of this natural transition with compassion, movement, and mindful self-care. Each session is tailored to your individual needs, fitness level, symptoms, and overall well-being.
Using a holistic approach that blends yoga, breathwork, restorative practices, meditation, and Ayurvedic wisdom, we help ease common symptoms such as hot flushes, mood changes, fatigue, sleep disturbances, anxiety, joint stiffness, and hormonal imbalance.
Senior women yoga
Growing older is a beautiful journey—one that deserves strength, confidence, and vitality. Yoga offers a gentle yet powerful way to support healthy ageing by nurturing the body, calming the mind, and uplifting the spirit.
At Pragathi Wellness, our Senior Women's Yoga program is thoughtfully designed to meet the changing needs of women as they age. Every class is personalized, safe, and compassionate, helping you maintain independence, mobility, and overall well-being.
Pranayama and meditation
Pranayama and meditation are part of every class we offer. For practitioners seeking separate sessions on pranayama, mudra meditation or yoga nidra they are offered as separate sessions in person and virtually.
Prana is the universal principle of energy or force. “Whatever moves or works or has life, is but an expression or manifestation of prana.” Breath is the external manifestation of prana. With the regular practice of pranayama—or controlling prana—you can store this energy.
Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.