PRAGATHI YOGA
PRAGATHI YOGA
Sarvesham Svasthir Bhavatu
KIDS YOGA
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. Emotionally, their concentration and sense of calmness and relaxation improves.
My Yoga journey started 12 years ago when I happened to attend a yoga session at my community club house in Bangalore ,India. I started practicing yoga under a very renowned teacher from Bihar school of Yoga.. Her hatha yoga classes with alignment oriented asana practice with equal importance on pranayama and meditation was a life changing event. Slowly but surely my personal practice helped me to deal with the thyroid dysfunction and knee injury that had taken a toll on my personal and professional life. Mentally, physically, emotionally and spiritually I knew I was making progress. It started reflecting in every walk of my life especially as a mother.
Deepa Chemery E-RYT 500, RPYT, YACEP
Founder,Lead Instructor
Deepa brings over a decade of experience practicing and teaching Yoga, Workshops, and Trainings. Her deep love of Yoga Philosophy, Anatomy and Ayurveda inspires her work. She is certified in Hatha Yoga, Prenatal Yoga, Post-natal Yoga, Yin Yoga, Pranayama, Meditation and Ayurveda nutrition. She is a E- RYT 500 with Yoga Alliance and a continuing education provider for Yoga teachers. Her creative sequencing and passion to teach from her heart, motivates her students to expand their potential both physically and spiritually.
Deepa is passionate about bringing Yoga and Ayurveda together as a fundamental lifestyle practice to maintain good health and mental well being. She is continuously learning and refining her understanding about these subjects to bring the knowledge to women of all ages. She considers Yoga as a wonderful tool to educate and empower women. Through Pragathi Yoga she encourages her students to bring insight to action and to practice Yoga beyond the mat.
Deepa currently teaches at California State University, Northridge. Facilitates asana, pranayama and meditation classes though her own zoom platform and serves YogaGivesBack, a non profit organization supporting girls and women in India as an ambassador.
