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PRAGATHI YOGA

PRAGATHI YOGA
Sarvesham Svasthir Bhavatu
My Yoga journey started 12 years ago when I happened to attend a yoga session at my community club house in Bangalore ,India. I started practicing yoga under a very renowned teacher from Bihar school of Yoga.. Her hatha yoga classes with alignment oriented asana practice with equal importance on pranayama and meditation was a life changing event. Slowly but surely my personal practice helped me to deal with the thyroid dysfunction and knee injury that had taken a toll on my personal and professional life. Mentally, physically, emotionally and spiritually I knew I was making progress. It started reflecting in every walk of my life especially as a mother.
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